"Our mission is to demystify the practice of yoga so physical transformation and mental breakthroughs are tangible"
The foundation of Iowa Powered Yoga is deeply rooted in Baptiste Yoga. Baptiste Yoga is a style of hatha yoga developed by Baron Baptiste. What makes Baptiste Yoga so powerful is the community of teachers committed to keeping the quality of the practice while giving you the tools needed to ignite your inner teacher.
Our mission is to demystify the practice of yoga so physical transformation and mental breakthroughs are tangible. The best part of Baptiste Yoga is it meets you where you are. Whether you have an old injury or haven't been active in a while just starting from "I am ready now" is a powerful first step into your yoga practice.
Physically the practice is dynamic and adaptive to your needs. Our goal is to get you into your breath and body so you can feel connected and have a sense of your own vitality. When you begin to move out of restriction you begin to see what is possible not only physically but mental barriers start to break.
The practice is sequenced in a way so you can move from pose to pose with your breath, we call this vinyasa. The vinyasa moves from a series of poses so you get a dynamic range of awakening, stability, and rejuvenation, you will never practice the same class twice. Each time your practice you awaken new senses and release old patterns, this is why inquiry and awareness is such a cornerstone.
At Iowa Powered Yoga the room is full of vibrant people and the space is yours…literally I let you decorate it with whatever makes you feel at home so don't be shocked when you see a bumper sticker on the ceiling from a vacation to Wyoming or our "Can I Get A Hell Yeah" sign. We keep the practice light hearted and are always taking our practice to the next level with slacklining during the summer and our occasional beer Friday's.